Workout of the day

WOD I: TABATA

- Floor Wiper

- Deadlift

- Push Up

- TRX Row

- Air Squat


WOD II: In 15min (go fast!)

- 10x Burpee

- 20m Walking Lunges w. Rotation

- 10x Knees to Elbows

- 20m Walking Lunges w. Rotation

- 10x Knee to Elbow Push Up

- 20m Walking Lunges w. Rotation

- 10x KB Ami Swing (16/24kg)

- 20m Walking Lunges w. Rotation

- 10x Thrusters