Workout of the day

Skills 

Deep Squat


WOD I

12x SDHP
6x Push Press L+R
6x Lunges L+R
12x Push ups

WOD II

Timed in 12min.

Pull-up hold (ruber band)
If chin goes under the bar, do 30sec plank.

WOD III

Max reps in 3min. of:

Squats
Jumping Ring Dips



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