Workout of the day

Saturday Team WOD


For time:

2-3-player WOD (2 Player = all 20 reps)

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Buy in: 1min. Handstand
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Round 1


30x Sit-Ups

30x Deadlifts (50kg/20kg)

30x Single Unders (Left Leg)

30x Overhead squat (20kg/10kg)

30x Jumping Ring Pull-ups

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NO REST!

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Round 2


30x V-Ups

30x Deadlifts (100kg/40kg)

30x Single Unders (Right Leg)

30x Overhead squat (30kg/16kg)

30x Jumping Ring Pull-up Burpee's
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Buy out: 1 min. hanging on pull-up bar.
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Each athlete completes entire chipper!

Can not start/advance until station in front is clear!

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