Workout of the day

Hero Week - last day


The Don


66 Deadlifts @50/32kg

66 Box jumps 

66 Kettlebell swings @20kg

66 Knees to elbows

66 Sit-ups

66 Pull-ups

66 Thrusters @24.9/18kg

66 Wall ball shots @9/6.4kg

66 Burpees

66 Double-unders

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