Workout of the day

Filthy Fifty


50 box-jumps

50 jumping pull ups,

50 1-pood kettlebell swings,

50 step walking lunge,

50 knees to elbows,

50 push-presses @20.4/13.6kg,

50 back extensions,

50 wall-ball shots @9/6.4kg,

50 burpees,

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