Workout of the day

WOD I

AMRAP in 13min of:

5x Power Snatch L+R
5x Swing L+R
5x Walking lunges overhead L+R
5x Press L+R


WOD II

4 rounds of:

40x Double-unders
30x Sit-ups
20x pull-ups (with self-help)
10x Squat Clean

(Buy respect: rope battle small waves, totally 500 reps while the WOD) 

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