Workout of the day

TRX meets CrossFit

Buy in:

2 min. TRX Burpees = x
2 min. TRX side crunches = y
2 min. TRX Pull-ups = z

Workout:

100 - x Thrusters 50/30kg
100 - y KB Snatch 24/12kg
300 - (x+y+z) Sit-ups

Buy out: 

(x+y+z):2. TRX Pistols (each leg

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