Workout of the day

WOD I: 3 Rounds of


8x Deadlift

5x High Box Jumps

8x Strict Pull-ups

5x High Box Jumps

8x Sit-ups

5x High Box Jumps


WOD II: AMRAP in 10min


1x Burpee

1x Push-up

1x Jumping Squat

10x Mountain Climber