Workout of the day


For time:


10x Handstand push-ups
20x Knees to elbows
30x Burpees
40x Box jumps (OUTDOOR)
50x Dips (OUTDOOR)
60x Pull-ups
70x Push-ups (OUTDOOR)
80x Sit-ups (OUTDOOR)
90x Squats (OUTDOOR)
100x Double-unders

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