Workout of the day

WOD I:

3 rounds of:


40 Sit-ups

15 Pullups

15 Pushups

15 Burpees

2x 40m Run


WOD II:

 21-18-15-12-9-6x


- Dips (bar or rings)
- Deadlift (heavy!!!)
- KB swings (heavy!!!)

Kommentar schreiben

Kommentare: 0