Workout of the day

WOD I: Skills


5 rounds of:


10 Zercher Squat

10 Sit-ups

10 Deadlift


WOD II: Battle of London Qualifier 1

Individual

As many reps as possible in 12 minutes of:


20 Cleans 45/30kg
20 box jump overs
20 Cleans 60/40kg
20 box jump overs
20 Cleans 75/50kg
20 box jump overs
As many cleans as possible at 90/60

Score = total reps.

Masters (40+)

As many reps as possible in 12 minutes of:


20 Cleans 40/30kg
20 box jump overs
20 Cleans 50/35kg
20 box jump overs
20 Cleans 60/40kg
20 box jump overs
As many cleans as possible at 75/50


Score = total reps.

Online Scaled Competition

As many reps as possible in 12 minutes of:


20 Cleans 35/25kg
20 box jump overs
20 Cleans 45/30kg
20 box jump overs
20 Cleans 55/35kg
20 box jump overs
As many cleans as possible at 60/40

Score = total reps.


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