Workout of the day

WOD I: Ladder, timed 15min
8, 7, 6, ..., 2, 1 of:
- Burpee
- KB Push Press
- Air Squat
- Box Jumps


Save Points for WOD II: 1 Round = 1 Point
(1 Point = 1 min)
+ Bonus (if Ladder is completed)



WOD II: AMRAP in X min (X = 20min - P)
4x Overhead Squat
6x Slam Ball
8x Dips
10x V-Ups
12x KB Ami Swing

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