Workout of the day

WOD I: Skills Komplex

Deadlift
Clean
Front squat
Push press


WOD II: 2x Power Interval 60/30

1: Deadlift 3/4 BW
2: Push ups
3: Clean 1/2 BW
4: Rowing
5: Handstand wall walk
6: Pull ups neg. 
7: Push press 0.25 x BW
8: Swings


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