Workout of the day

WOD  I: Fran and Fran's Daughter


21-15-9-9-15-21x reps of:


"21-15-9"x reps of:


Thrusters (40/30/20kg)

Pull-ups


no break


"9-15-21"x reps of:


Push Press (40/30/20kg)
Russian Twist L+R
Pull-ups

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