Workout of the day

Open Gym


WOD I: Interval 3 Rounds (50/10)


- Sit-ups
- Leg Lever
- Jumping Lunges
- Superman
- Side Leg Lever
- KB Russian Twist


WOD II: AMRAP in 10min


6x Floor Press
10x Jumping Pull-ups
6x Burpees
10x KB Pull Over

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