Workout of the day

Geburtstags WOD Michael: 

Alles Gute. ;)


31min. time for:


31x Pull-ups

31x Sit-ups

31x Clean+Jerk

31x Box-Jumps

31x Push-ups

31x Box/Ring Dips

31x Floor Wipers

31x Front Squats

31x Burpees

31x HSPU


WOD II: AMRAP in 10min. of:


10 Swings

20 sek. Bridge

10 SDHP


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