Workout of the day

WOD I: mini interval 30/20

1: Deadlift
2: Rowing
3: Sit-ups
4: Handstand
5: Boxing
6: Chin-ups
7: TRX Push-ups
8: Drive

WOD II: AMRAP in 18min

20 Swings
10 Wall Balls (+2 each round)
2 KB Floor Press (+2 each round)

(When you rest KB in the excercice = 5 Swings more each round)


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