Workout of the day

WOD I: Core 


3 rounds of: interval 30/10


TRX-Crunch

TRX Pike

TRX Bridge


WOD II: Legs


Bar Complex Timed: 15min.


7 x 7 rounds of:


1x Squat Clean

1x Front Squat

1x Push Press

1x Overhead Squat


(dont drop the bar between sets)


WOD III: upper body


AMRAP in 15 min. of:


10 HSPU

10 Pull-ups

10 KB Row L+R

10 SDHP

10 Bedball Push-ups



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