Workout of the day

Open Gym

WOD I: AMRAP in 12min of

5x Diamond Push-Ups
10x Front Rack Lunges 2/3 BW
15x Toes to Bar

WOD II: 3 Rounds of (30/10sec)

30sec Pull-Ups
30sec TRX Row
30sec Deadlift
30sec KB Ami Swing
60sec for x Burpees (50 - Reps = x)

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Kommentare: 10
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