Workout of the day

WOD I: 50-40-30-20-10 of:


Sit-ups

Push-ups


WOD II: Strength

Rest as needed between lifts

Deadlift 5-5-3-3-1x reps


WOD III: AMRAP in 15min:


20x KB Swings

10x Leg Lever

5x Sumo deadlift high pulls

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