Workout of the day

WOD I: Isa(kettle)bel


For time:

(Use pair of KBs)


30x Double KB snatch


WOD II: Strength


AMRAP in 10min


Curtis Press: (Find 1RM)


1x Clean

2x Lunges

1x Push Press


WOD II: 21-15-9x reps of:


Bottoms-up KB thruster (2 KB)

Box jump

Push-ups

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