Workot of the day

WOD I: AMRAP in 8 minutes


5x KB Snatch each arm 

5x KB Thruster each arm

10x Burpees


WOD II: Strength Tabata 20/10 of


Front Squat 

Deadlift 

Thrusters


WOD III: AMRAP in 10 minutes 


1x Swing

1x Snatch

1x Overhead squat

1x Push Press


(Change arms each round.)

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