Workout of the day

Open Gym

WOD I: 3 Rounds of 


20x Bench Press 
15x Ring Dips 
10x Reverse Grip Pull-up 
5x Squat Box Jumps 
1x 30sec. L Hold

WOD II: Ladder 

1, 2, 3, ... ,14, 15 of 

- Deadlift 
- Burpee over the bar

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