Workout of the day

WOD I: 3 rounds of:


9 push-ups

12 mountain climbers

15 squats


WOD II: AMRAP in 20min. of:


10 swings

10 SDHP

10 Press

20 Beetles

15 Front Squats


WOD III: Max reps:


3min. TRX Row

2min. Beetles

1min. Push-ups

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