Workout of the day

WOD I: Strength


Clean 5-5-3-3-3-1-1-1-1 reps


WOD II: Interval 45/25


2 rounds of:


A: Deadlift

B: Clean

D: Rowing

E: alternating KB Snatch

F: Handstand hold

G: Pull-ups

H: Sit-ups

I: KB Swings



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