Workout of the day

CrossFit


WOD I: Skills


Kipping Pull-ups


WOD II: Strength


Timed: 15min 


2 Deadlift

2 Push-up

4 "

4 "

usw.


WOD III: Conditioning


5 rounds of:


10 Pull-ups

10 V-Ups

Downstairs


------------------------------


TRX


Round 1: Tabata 20/10


8 rounds of: 


Push-ups

Squat Fly

Plank

Power Pull


Round 2: 


3 rounds of:


45sec. Pull-ups 

45sec. Hip Press

45sec. Overhead Sqaut  

45sec. Lunges


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