Workout of the day

WOD I: Bring Sally up


Push-up hold to standing


WOD II: Skills-Workout


60 Snatch (Woodstick or Bar)


WOD III: Kettlebell Workout


4 rounds of:


25 Push-ups

25 Row L+R

20 Good Morning

30 Front Squats

30 Jumping Jacks


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