Workout of the day

WOD I: Outdoor


Annie


50-40-30-20-10 of:


DU

Sit-ups


WOD II: Interval 60/25


1: Deadlift Grip Hold

2: Rowing

3: Box Dips

4: Boxing

5: Toes to Bar

6: TRX Fly

7: KB Swing

8: Downstairs


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