Workout of the day

CrossFit


WOD I: Outdoor


AMRAP in 12min. of:


30 DUs

15 Power Snatch


WOD II: Outdoor


run 400m

30 Box Jumps



WOD III : 3 reps max


Front Squat


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TRX


Round 1


45s Hip Press

45s Overhead Back Ext.

45s Lunges

45s Pike


Round 2


10x Sprint Start

45s Side Lunges

45s Hamstring Runner

10x Body Saw


Round 3


10x Hinge

45s Plank

45s Y fly



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