Workout of the day


WOD I: Outdoor

AMRAP in 12min. of:

30 DUs

15 Power Snatch

WOD II: Outdoor

run 400m

30 Box Jumps

WOD III : 3 reps max

Front Squat



Round 1

45s Hip Press

45s Overhead Back Ext.

45s Lunges

45s Pike

Round 2

10x Sprint Start

45s Side Lunges

45s Hamstring Runner

10x Body Saw

Round 3

10x Hinge

45s Plank

45s Y fly

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