Workout of the day

WOD I - Interval


1: Push Press

2: Rowing

3: Box Jumps

4: Handstand

5: Pull-Ups

6: TRX-ROW

7: TRX-Push-Ups

8: Slam Balls


WOD II - 4 rounds of: 


40 Sit-ups

30 KB Swings

20 Power Snatch


Each min 4 Burpees.


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