Workout of the day

WOD I - Double Chelsea

 

10x each 2-Min.:

 

5 Pull-ups

10 Push-ups

15 Squats

5 Pull-ups

10 Push-ups

15 Squats

 

WOD II - 5 rounds of:

 

5 Clean

5 Push-Press

20 Sit-ups

20 Swings

 

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