Workout of the day

WOD I - Skills

 

Hang power snatch 5-5-5-5-5 reps

 

WOD II - Power Interval Cycle

 

3 rounds, no break.

20/20 sec.

 

1. KB Swing

2. Rowing

3. Pull-ups

4. Box HSPU (Bear Press)

5. Sit-ups

6. Hollow Back Hold

7. TRX Push-ups

8. Rest

 

WOD III - 5 rounds

 

Timed: 7min.

5 rounds of:

 

5 Deadlift (50% BW)

5 Box Jums Back

5 V-Ups

5 Box Jumps Back

 

 

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