Workout of the day

WOD I - 4 rounds of:

 

20 Wall-Balls

20 Slam Balls

 

WOD II a - 15-12-9 reps of:

 

strict pull-ups

strict dips

burpees

 

WOD II b - Elizabeth

 

21-15-9 of:

 

Clean (60/40kg)

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