Workout of the day

WOD I - Warm up:

 

Annie

 

50-40-30-20-10 of:

 

Double unders

Sit-ups

 

WOD II - Timed:

 

50 Ball-Slam

50 Front Squats

50 Ground to Overhead

50 V-Ups

50 KB alternating Swings (50 each side = 100)

 

 

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