Workout of the day

WOD I - AMRAP in 20min of:

10 TRX incline row
10 KB Row Snatch Squat L+R
20 Russian Twist

WOD II - Hard Interval 

60/60 - 45/45 - 30/30 - 15/15 sec

Bench Press 
Rowing
Box Jumps
Pull-Ups

Each exercise with max effort. In Teams for two.