Workout of the day

WOD I - Interval 2x

 

A: Push-Press

B: Rowing

C: Box Dips

D: TRX Crunch

E: Wall Balls

F: Pull-ups

G: Boxing

H: Drive

I: Downstairs

 

WOD II - 3 rounds of:

 

1min. Push-ups

1min. Box Jumps

1min. Sit-ups

 

2min Rest

Kommentar schreiben

Kommentare: 0