Workout of the day

WOD I - AMRAP in 8min.


5x Power clean

5x Front squat

 

WOD II - For time


KB weights are 24/16/12 kg


21x KB swings
21x Push-ups
21x KB clean & jerk
21x Pull-ups
21x KB snatch
21x Sit-ups
21x KB thruster, right arm
21x Double unders
21x KB thruster, left arm

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