Workout of the day

WOD A - CMAR WOD I

 

Timed 3min.

2 Deadlift

2 Burpees (each time over bar an hand release)

4

4

6

6

...

...

 

WOD B - Max.

 

max pull-ups in 3 min.

 

WOD III - Kettlebell Interval 45/25

 

Power Snatch (alternating)

Russian Twist

 

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