Workout of the day

WOD I - Skills

 

Muscle-ups

 

WOD II - Interval

 

A: Deadlift

B: Rowing

C: Box Jumps

D: TRX Bridge

E: Pull-ups

F: Boxing

G: KB Swings

H: Drive

 

WOD III - Max

 

3min. Squats

3min. Push-ups

 

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