Workout of the day

WOD I - Fran

 

21-15-9

 

Thrusters

Pull-ups

 

 

WOD II - Interval

 

A: Clean

B: Rowing

C: TRX Crunch

D: Box Dips

E: Wall Squats

F: Bar Leg Lever

G: Boxing

H: Ring Jumps

 

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