Workout of the day

Hero Samstag

 

ADAM BROWN

 

Two rounds for time of:

 

24x Deadlift 130kg 

24x Box jumps, 60cm box

24x Wallball shots, 10kg ball

24x Bench press 88kg

24x Box jumps, 60cm box

24x Wallball shots, 10kg ball

24x Clean 65kg

 

Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown, 36, of Hot Springs, Arkansas, was killed on March 17th, 2010 in Komar Province, Afghanistan, in a battle against heavily armed militants. He is survived by his wife, Kelley, two children, Nathan and Savannah, and by his parents.

Kommentar schreiben

Kommentare: 0