Workout of the day

WOD I - 3 rounds of:

 

Plank 

V-ups

Side Plank L+R

 

WOD II - Interval 

 

1 Curl+Row

2 Rowing 

3 TRX Crunch

4 TRX Curl

5 SDHP

6 TRX T to Y Fly

7 Boxing

8 Dips

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