Workout of the day

WOD I - 5 rounds:

 

10 Box jump

10 sit-ups

 

WOD II - 3 rounds of:

 

20 Kettlebell front squat 

20 Chest-to-bar pull-ups

20 Kettlebell swing 

 

WOD III - Strength

 

1 Hang Snatch

1 Overhead Squat

 

Kommentar schreiben

Kommentare: 0