Workout of the day

WOD I - Skills

 

The Burgener Warm Up

 

WOD II - AMRAP in 8min.

 

5x Deadlift 70/40kg

6x Ring Dips

 

WOD III - 3 rounds of:

 

40 Air squat 

36 Ring row

36 Push-up

10 Hang power snatch

 

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