Workout of the day

WOD I - Weightlifting

 

10 rounds of:

(1 round without dropping the bar.)

 

1x Power Clean

1x Front Squat

1x Press

 

WOD II - Kettlebell 300

 

Time-Break: 30min.

 

25 V-ups

50 Snatch

25 Push-ups

50 Swings

50 Burpees

50 Clean+Press

50 Mountain Climbers

 

 

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