Workout of the day

WOD I - Skills

 

Pull-ups

 

WOD II - AMRAP 15 minutes

 

7x KB Press 

10x KB Row L+R

15x Sit-ups

 

WOD III - Intervall

 

1: Clean

3: Rowing

4: Box Push-Dips :)

5: TRX Crunch

6: Pull-ups

7: KB Swigs

8: Boxing

9: Ring Jumps

 

Kommentar schreiben

Kommentare: 0