Workout of the day

WOD I - Skills

 

Clusters

 

WOD II - Interval 2x

 

1: Clean + Press

2: Rowing

3: Rowing

4: Box Dips

5: TRX Bridge

6: TRX Back Ext.

7: Boxing

8: Drive

 

WOD III - AMRAP in 20min

 

10 Clusters

25 Russian Twist

50 Double Unders (100 Singles)

25 Floor wipers

 

 

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