Workout of the day

WOD I - 4 rounds of:


5-10-15-20


Deadlifts (80/50kg)
Push-ups
Pull-ups
KB push-press (20/12kg)

 

WOD II - AMRAP in 10 minutes

 

5x Power snatch (60/20kg)
10x Thruster (60/20kg)
15x Pull-ups

 

WOD III - PR

 

10min

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