Workout of the day

WOD I - Interval 2x

 

1: Front Squat

2: Box Dips

3: Rowing

4: Russian Twist

5: Medball Clean

6: Knees to Elbow

7: KB Split Jerk

8: Boxing

9: Downstairs and Back

 

WOD II - 3 rounds of:

 

100 Mountain Climbers

50 Swigs

30 One Arm KB SDHP

 

WOD III - PR

 

Clean

 

1x1x1x1x1

 

Kommentar schreiben

Kommentare: 0