Workout of the day

Skills

 

- 3x 10sec Ring support hold

- 3x 5reps of Bear Push-ups

 

 

WOD I - Strength

 

3 rounds of:


6x Hang power clean 70/50 kg
9x Front squat

 

WOD II - Interval


A: Deadlift

B: Box Dips

C: TRX Hold straight arms

D: Rowing

E: KB Swigs

F: Strict Pull-ups

G: Medball Clean

H: Ring support hold

 

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