Workout of the day



- 3x 10sec Ring support hold

- 3x 5reps of Bear Push-ups



WOD I - Strength


3 rounds of:

6x Hang power clean 70/50 kg
9x Front squat


WOD II - Interval

A: Deadlift

B: Box Dips

C: TRX Hold straight arms

D: Rowing

E: KB Swigs

F: Strict Pull-ups

G: Medball Clean

H: Ring support hold


Kommentar schreiben

Kommentare: 0